Foods High in Iron
Top animal-based sources of iron include: – liver (chicken, lamb); – sardines; – kangaroo; – beef; – lamb; – egg (chicken); – duck; – canned salmon. Plant-based sources of iron: – plant foods containing non-haem iron can still provide an adequate amount of iron for the body. Good sources include: – legumes (such […]
What Is Fascial Distortion Model (FDM)?
What is FDM? I’m glad you asked… FDM stands for the Fascial Distortion Model, developed by Dr. Stephen Typaldos, DO. It’s called a ‘model’ because it isn’t a technique. It’s actually a treatment model in which virtually all soft tissue injuries, or musculoskeletal complaints, are viewed through 1 or more of the 6 different types […]