Holistic coaching in health, fitness and lifestyle.
We fix injuries & prevent new ones.
AFGC Wellness Studio is the first facility on the Gold Coast that combines healing and strength training to optimise body performance. We specialise in fixing existing injuries & pain and preventing new ones with special massage, training techniques and programs.
If you have struggled to find pain relief after injury,
book a time to speak with us today!
Here, at AFGC Wellness Studio we provide help in areas such as rehabilitation, massage, training and nutrition. We hold your hand throughout the time, and you receive a complete program which is entirely customised to your needs.
Why we are unique in our rehabilitation program!
A rehabilitation and mobility specialist not only concentrates on treating the injury but also the body as a whole. Recurring injuries may result from just fixing the initial complaint or injury as we tend to overwork the healthy muscles by taking the load of the injury.
Following a thorough analysis of your entire body, We create a customised treatment plan to address your needs and help you feel better overall while reducing your pain and injury . You get physically fit, can move more efficiently, and be more confident about returning to your previous way of life. Compared to before your pain or injury, you will feel much much better
Our clients often come to me in pain, with limited mobility, or after surgery and require rehabilitation. We perform a comprehensive body analysis to determine the body’s advantages and disadvantages.
By incorporating your treatment with massage and other therapies, we work together throughout your program to achieve these results. I am there with you the whole step of the way.
At AFGC Wellness Studio, we want everyone to be as pain-free or with as little discomfort as possible, as fighting fit, as strong, and as flexible and free-moving as they have ever been before.
Get fit, feel strong, have more endurance and be more flexible
with a customise a program in line with your goals.
Benefits of the AFGC Program:
➔ Realignment of your musculoskeletal system
➔ Elimination of pain and/or injury
➔ Strengthened neural pathways and motor control patterns
➔ Master functional movement patterns relevant to your sport, work or hobbies
➔ Stronger immune function
➔ Increased core function and flexibility
➔ Improved digestive function
➔ Overall increased energy and vitality
➔ Better sleep rhythms and improved sleep quality
➔ Improved mental clarity and decreased stress and anxiety from your injury or pain.
I am originally an engineer by profession. I started work as a Personal and Rehabilitation Trainer after having spine and shoulder problems due to my sedentary lifestyle, exercise mistakes and the inevitable effects of three pregnancies on my body’s alignment. This is when I decided to change my lifestyle and subsequently help others as well.
I have completed numerous studies and my educators are in the top of their field in sports science and they have taught me according to the latest research findings.
I have extensive experience with rehabilitation, personal training, massage, and nutrition.
Below is some of my major qualifications and please visit here to see the full list of all my qualifications.
Pre and Rehabilitation Trainer
Remedial Massage Therapy
Pilates: Reformer, Chair, Cadillac & Pregnancy
Pilates for Injuries and Pathologies
Certificate IV Personal Training
Certificate IV Weight Management
To see more of Andi’s Qualifications, click here!
Packages are available for multiple sessions.