Enhance Strength, Fitness, and Flexibility! Find out how to fix injuries!

 

Our training program is perfect for anybody who is looking to transform his or her body through:

  • Mat pilates
  • Reformer pilates, Chair
  • Yoga
  • Functional and Core training

By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future, so you can live the life you want.

These classes are limited to 4 clients per session, so that you may enjoy the individualised attention and focus from your instructor.

Our experienced coaching team is here for you. We’re experts in improving techniques, preventing injuries, and adjusting programs to fit what you need. We know that everyone is different, so we make sure our approach suits you.

Book a time to speak with us today

Here, at AFGC Wellness Studio we provide help in areas such as rehabilitation, massage, training and nutrition. We hold your hand throughout the time, and you receive a complete program which is entirely customised to your needs.


Why we are unique in our training program!

 

At AFGC Wellness Studio, we want everyone to be as pain-free or with as little discomfort as possible, as fighting fit, as strong, and as flexible and free-moving as they have ever been before.

Get fit, feel strong, have more endurance and be more flexible
with a customise a program in line with your goals. 

Benefits of the AFGC Program:

 Realignment of your musculoskeletal system

 Elimination of pain and/or injury

 Strengthened neural pathways and motor control patterns

 Stronger immune function

 Increased core function and flexibility

 Improved mental clarity and decreased stress and anxiety from your injury or pain.

Awaken your body and achieve a healthy, fit body and pain free lifestyle!

You are not alone. We will help you reach your goal.

About Andi

I am originally an engineer by profession. I started work as a Personal and Rehabilitation Trainer after having spine and shoulder problems due to my sedentary lifestyle, exercise mistakes and the inevitable effects of three pregnancies on my body’s alignment. This is when I decided to change my lifestyle and subsequently help others as well. 

 I have completed numerous studies and my educators are in the top of their field in sports science and they have taught me according to the latest research findings. 

I have extensive experience with rehabilitation, personal training, massage, and nutrition.

Below is some of my major qualifications and please visit here to see the full list of all my qualifications.

Qualifications

Pre and Rehabilitation Trainer

Remedial Massage Therapy

Pilates: Reformer, Chair, Cadillac & Pregnancy

Pilates for Injuries and Pathologies

Neurokinetic Therapy

Certificate IV Personal Training

Certificate IV Weight Management

To see more of Andi’s Qualifications, click here!

If you would like to proceed with
booking a single session or purchase a package please
complete the contact form or contact me on
0413 163 890.