This AFGC specific
INJURY PREVENTION / REHABILITATION
training program is perfect for anybody who is looking to transform his or her body through:
• Mat pilates
• Meridian and Lymphatic training
• Functional and Core training
Where: THORN PARK MIAMI
When: SATURDAYS at 6.15 AM-6.45AM
What do you need: YOGA MAT, TOWEL, WATER
By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future, so you can live the life you want.
Your professional coaching staff is highly qualified and experienced in technique development, injury prevention/rehabilitation and program progression/regression.
These classes are simple, anybody can do it
Effective & injury preventive
Anybody can do it