This AFGC specific

INJURY PREVENTION / REHABILITATION

training program is perfect for anybody who is looking to transform his or her body through:

• Mat pilates
• Meridian and Lymphatic training

• Yoga
• Functional and Core training

Where: THORN PARK MIAMI

When: SATURDAYS at 6.15 AM-6.45AM

What do you need: YOGA MAT, TOWEL, WATER

By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future, so you can live the life you want.

Your professional coaching staff is highly qualified and experienced in technique development, injury prevention/rehabilitation and program progression/regression.

These classes are simple, anybody can do it 

Group Session

$ 5
  • Effective & injury preventive
  • Easy workouts
  • Anybody can do it
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Some of our testimonials...

With personalised attention and over 10 years of study and experience, we aim to show you how to be stronger without pain

Click here if you would like to read more about us

 

Live your life pain free with AFGC